1-1 Therapy sessions with Dr Charis online.
Dr Charis offers online therapy for clients throughout the UK, meaning that you can access therapy sessions either from your own home, or from work or school - wherever suits you best.
Face to face therapy can feel overwhelming; therapy online can allow you to work with your own pace without the pressure of attending in person. We will always make sure to help you feel grounded and present before ending the session, the same as we would in any session.
I really encourage people to bring their own pets into online therapy and very much enjoy meeting the variety of animals clients have at home - we can then use your own pets as part of the therapy (who then stay with you all week!) Jara often likes to join via the screen.
Online therapy also allows us to use and practice the skills you are learning directly in your own environment - this can often make it much more likely for these skills to become part of your everyday life.
Dr Charis specialises in using EMDR therapy online, and this has been found to work as well online as in person.
Online sessions are held on Wednesday evenings.
Session costs are £120 and can be funded by BUPA insurance.